What function does biotin have in the body?
Biotin helps the body to convert carbohydrates in food into energy, release amino acids from proteins and activate fatty acids. It also ensures that the roots of the hair and nail beds are able to regenerate. Biotin has an effect on the skin, too: it stimulates the production of new skin cells. The skin can therefore regenerate itself regularly.
What happens if there is a biotin deficiency?
Normally we absorb sufficient biotin through our food. But those who do not have the opportunity to eat a balanced diet might not have enough biotin. There is also sometimes a biotin deficiency during pregnancy, when breast feeding and in people who eat a lot of raw eggs. The background to this is changes in the metabolism of pregnant women and mothers who are breastfeeding. And the protein avidin, which is contained in the white of chicken eggs, binds biotin so that it cannot carry out its tasks in the body.
A biotin deficiency leads to thinner hair, hair loss, brittle nails and changes to the skin. Other possible symptoms include tiredness, depression, digestive problems and muscle pain. Those suffering from these complaints who are unsure of what is causing them are advised to get their doctor to check their biotin levels.
How do i meet my biotin needs?
Do you think you have a biotin deficiency in your body? A balanced diet with biotin-rich food helps many sufferers to improve their symptoms. Pig’s and calf’s liver, soya beans, pulses, nuts, dried yeast, mushrooms, cereal products and bananas are examples of foods that contain a lot of biotin.
The German Nutrition Society recommends a daily intake of 30 to 60 micrograms of biotin a day for adults. If you cannot achieve this level from food alone, you can take nutritional supplements to help you meet your daily needs of biotin. They help to keep the skin and hair in their natural, healthy condition. If you mainly notice changes in your hair, this may be related to a deficiency of L-cysteine. You can also find the right nutritional supplements for this at #INNERBEAUTY.