Coenzyme Q10

What is coenzyme Q10?

Coenzyme Q10 is an element similar to a vitamin that is present in every cell of the human body, supplying the cells with energy. It also counteracts oxidative stress. The body makes Q10 itself. It is also taken in through food. With increasing age, the concentration of Q10 in the cells of the body diminishes. This causes premature ageing of the skin. You can find out here how to supply your body with sufficient Q10 and how the nutritional supplements from #INNERBEAUTY can help you to do so.

What is the function of Coenzyme Q10?


Coenzyme Q10 occurs in all the cells of the human body. There, it helps the mitochondria to convert the energy in food into the body’s own energy (in the form of adenosine triphosphate, ATP). There is therefore a particularly high concentration of Q10 in the organs that require the most energy – the heart, lungs and liver. The coenzyme also has an anti-oxidative effect. This means that it can bind free radicals which otherwise would attack cells and sometimes cause oxidative stress.

What happens if you have a q10 deficiency?


If there is insufficient Q10 in the body, the cells will no longer have an adequate energy supply. Unhindered free radicals can also destroy skin cells. The skin sags prematurely and wrinkles form. This is particularly pronounced in those who cannot always eat a balanced diet, smokers and people who are frequently exposed to the sun without protection. They are particularly susceptible to oxidative stress.

How do i give my body sufficient q10?


The older we get, the less Q10 our body produces. People with muscular disorders frequently have a deficiency of Q10. You can give the body a boost by taking in Q10 with your food. The coenzyme is present in many foods, including meat, fish, liver, eggs, butter, nuts, soya and pulses. Make these part of your diet as often as possible.

You can also add to your Coenzyme Q10 level with nutritional supplements. If you want to protect your skin from oxidative stress, supply your body with antioxidants. You can also take these in with a balanced diet and through nutritional supplements that include selenium or L-cysteine.