WHAT IS SELENIUM’S FUNCTION IN THE BODY?
As a component of the enzyme glutathione peroxidase, selenium supports the body’s antioxidant system. It is responsible for binding free radicals and thus rendering them harmless. Selenium also promotes the normal growth of hair and nails. Furthermore, it ensures the smooth functioning of the thyroid gland and strengthens the immune system.
WHAT HAPPENS WITH A SELENIUM DEFICIENCY?
People who cannot get enough selenium from their diet often develop deficiency symptoms. These manifest themselves, for example, in brittle nails, brittle hair and hair loss. Those affected often suffer from a weakened immune system and thyroid dysfunction. In addition, a selenium deficiency can trigger oxidative stress. Pregnant and breastfeeding women are particularly susceptible to a deficiency of this important trace element, as are vegetarians and vegans, because selenium is primarily found in animal products.
HOW DO I COVER MY SELENIUM REQUIREMENTS?
To keep your skin beautiful, your body healthy and your nails and hair strong, you need selenium and other antioxidants. A balanced diet can go a long way towards meeting your daily requirement. The German Nutrition Society recommends a daily selenium intake of 60 to 70 micrograms. Many foods are rich in selenium – for example, beef liver, lamb, eggs, tuna, Brazil nuts, rice, mushrooms, white cabbage and broccoli.
If you are lacking in selenium, you can supplement your diet with selenium supplements. Selenium supplements are available as tablets, capsules and to drink. In combination with other antioxidants such as L-cysteine or coenzyme Q10, you additionally support your body’s own system to defend against free radicals.
