What does hyaluronic acid do in the body?
Hyaluronic acid carries out several important tasks in the body as a whole. The largest organ – the skin – remains intact and firm thanks to hyaluronic acid. Thus the skin can carry out one of the most important jobs it has: protecting us against external factors. Together with collagen and elastin, hyaluronic acid also gives the skin a youthful appearance. But it can do more: in the eyeball, just 2 percent of hyaluronic acid ensures that the 98 percent of water remains where it is and the internal pressure of the eye is maintained. In the joints, it works as a lubricant, reducing friction and absorbing impacts. It also stimulates regeneration of body cells.
What happens when the body produces too little hyaluronic acid?
The older a person gets, the less hyaluronic acid their body produces. This is a completely normal development. But there is quite often a premature deficiency of hyaluronic acid. This is caused by free radicals that trigger oxidative stress in too large a number. Among other things, they destroy the hyaluronic acid molecules. This causes wrinkles to form more quickly. As collagen also reduces, the skin slackens and loses its natural elasticity. Moreover, those affected often suffer from dry eyes and painful joints.
How can i supply my body with hyaluronic acid?
If the body is no longer producing sufficient hyaluronic acid, you can provide a supply from outside. Treat your skin with hyaluronan creams, for example – and the ideal complement is body care products containing collagen. It is also advisable to take nutritional supplements to ensure that the substance reaches the inside of the body, too. At #INNERBEAUTY, for example, you will find capsules and shakes that contain hyaluronic acid.
If oxidative stress is causing your hyaluronic acid deficiency, it’s best to supply your body with plenty of antioxidants. These are present in various foods, such as spinach, tomatoes, nuts, blueberries and apples. Through nutritional supplements, you can easily obtain additional sources of antioxidants – selenium, for example, L-cysteine and Q10.